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The City2surf is only a week away.

city2surf 40th logoIf you have been able to stick to the training plan, you are now about as ready as you are going to be, so this last week is a relaxing one.

That doesn’t mean you do nothing, it just means you do a light workout every second day. If you are to perform at your best next Sunday, you don’t want to stress your body too much this week, but rather give yourself time to fully recharge.

I recommend short runs on Tuesday and Thursday, and then give yourself a full two days rest before your 14km on Sunday morning.

Have a great week.

My City2Surf training program is now available as an eBook via all leading online bookstores and I also invite you to join me in my free Facebook training group the City2Surf 100 day Challenge.