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Good morning everyone. Another glorious Canberra morning.

I did my first morning jog after a two week layoff so my foot could get better. I only jogged 4.5km (2.8 miles) but all appears to be OK so far and I’m feeling energised.

It is amazing how quickly the environment can change in such a short time. It is noticeable crisper in the mornings now and the lake has that lovely low mist over it in the early morning.

Now I must get stuck into work, we have a lot of interesting things planned for Life7 in the next few weeks.

Have an awesome day 😉