Because I’m doing the Global Corporate Challenge as well as training for the City to Surf, although it is a rest day in my City2Surf training program, I still need to walk 10,000 steps a day.
So I decided to take a walk up the hill near home. Then because it is so steep, before long I was jogging down!
So much for a rest day!
You can see my morning video about this on our Step-by-Step Facebook page.
http://www.facebook.com/video/video.php?v=1160721341393&ref=nf
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Update April 2013
My City2Surf Training Program is now an eBook
‘How to Break Your Fitness Slump and Comfortably Finish a Fun Run’
My full City2Surf training program is now available as an eBook from all leading online bookstores and contains a link to download the training schedule as an iCal file, so you can import it into your calendar.
Also, feel free to join my free Facebook training group the City2Surf 100 day Challenge.