Come and join us in the Global Corporate Challenge which starts next Thursday 21st.
If you are in a small business or you are a sole trader, you don’t get the opportunity to participate in events like this, which is why we’ve set up a Life7 team with Get The Word Moving for the challenge.
This is a great way to get motivated and stay healthy
We have already registered a team, so you don’t need to sign up at Global Corporate Challenge. Just contact me and you can join our team of clients and friends.
We compete in teams of seven. Each person wears a pedometer for 125 days and you log how far you’ve walked, jogged etc onto a website.
They tell me that the average office worker only does 3,500 steps a day, which simply isn’t enough. (No wonder we are all getting fat!).
Ideally we should each be aiming to do 10,000 steps per day to burn off what we eat. By joining us on this challenge, it will help you to focus on how much exercise you are actually doing.
The good folk over at the Get The World Moving send each participant a kit containing a backpack (which they tell me is good) a water bottle and two pedometers (in case you break or lose one) and something else, and you see your progress on their web site.
They charge a fee of $99 per person (which we have paid, so you need to reimburse us).
The whole thing kicks off next week, so contact me now and let’s do this together. Also join us on our Facebook group Step-by-Step Coaching, for even more encouragement.