Only two weeks to go, this is our last serious training week.

httpv://www.youtube.com/watch?v=aWVkkYQQg4s

Unfortunately, I’m still battling my injured foot so I’ll be taking it fairly easy again this week. But, at this stage of preparation, you should be feeling at your peak.

The idea it to use this last serious training week to focus on your endurance and speed with some short runs with effort and then one final long run at the end of the week.

Try lengthening your stride. By adding only a few centimetres per stride, you can take minutes from your 14km time.

Good luck.

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Update April 2013

My City2Surf Training Program is now an eBook

‘How to Break Your Fitness Slump and Comfortably Finish a Fun Run’

My full City2Surf training program is now available as an eBook from all leading online bookstores and contains a link to download the training schedule as an iCal file, so you can import it into your calendar.

Also, feel free to join my free Facebook training group the City2Surf 100 day Challenge.