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Sunday August 8th will be the 40th running of Australia’s premier fun run, the Sun Herald City2Surf.

It’s hard to believe that a year has gone by since I started blogging about my City2Surf training plan in 2009.

City2Surf finish 2009

Finish gates 2009

Anyway, I had some great feedback from people last year via Facebook, Twitter and email, so I figure I might as well do it again this year.

The training program I set last year is still online and I recommend this as a great start if you are just starting off and you are injury free and want to stay that way!

I have a few friends who have indicated that they are prepared to give the City2Surf a go this year so I’ll put together a program tailored for them, (ie. people who don’t usually do any jogging and are a bit overweight).

My own training schedule will roughly follow the program I put up last year, but I’ll be substituting some elements of my 2010 training program.


Update April 2013

My City2Surf Training Program is now an eBook

‘How to Break Your Fitness Slump and Comfortably Finish a Fun Run’

My full City2Surf training program is now available as an eBook from all leading online bookstores and contains a link to download the training schedule as an iCal file, so you can import it into your calendar.

Also, feel free to join my free Facebook training group the City2Surf 100 day Challenge.