Having Difficulty Getting Started This Year?

Some people sit down and plan their New Year Resolutions and then just power into it. (They usually burn out a few weeks later, but that’s another story!) But what if you are one of those people who was getting about your life, minding your own business when...

A New Beginning and New Resolutions

Some great tips to help you achieve your new years resolutions. We had 78mm of rain on Christmas and Boxing Day and we’ve had some lovely sunny days since then. Already the grass needs mowing and the previously wilted plants are vibrant with new life. How...

Christmas Opportunity Not to be Missed

I’m not referring to a gift you can buy; this is something you can give yourself: In my post on Monday, I talked about getting my life back on track and why I recommended only planning 100 days ahead. It was then that I looked at the calendar and realised that...

Getting Your Life Back On Track

After my sudden realisation last week that I had allowed life to control me, (rather than me controlling my life), I spent a few hours on the weekend working out a new daily schedule. Over the last few weeks I actually achieved quite a bit, but was it all in line with...

Who am I? An Important story to Share

As I looked into her sad eyes, they swelled with tears long since held back. One teardrop trickled down her cheek and I could feel my eyes glazing over, as I too felt her pain. After a long silence she asked, ‘Who am I?’ As a life coach, I spend a lot of...

Simple Rules to Healthy Eating

Food can be very confusing: what to eat, what not to eat and even when to eat. There are lots of different diets, but what is the bottom line? If you come right down to it, what should we be eating? I asked Natureopath Carrie Walters to share the basics, so here they...