An Adventure Before Breakfast

One of the things I often do is go for a jog before breakfast. When I?m traveling, my morning jog can be a bit of an expedition, as it was a few days ago. We were staying in a hotel in Wagga Wagga for a few days and as usual, I?d packed some exercise gear. I don?t...

The Forgotten Benefits of Men at Work

A few weeks ago I started clearing a corner of the shed and putting up a pegboard for all my tools, then last weekend I got stuck into building a workbench. As I was working on the project, it occurred to me that a large percentage of men don’t do anything...

How to have 2 weekends in one week

When I was in my early 20s, I lived in Crows Nest; walking distance to North Sydney. I went to a local gym one Wednesday afternoon and whilst doing my workout with my training partner at the time, we discussed the idea of a mid-week bushwalk. By the end of the workout...

7 Steps to Beating Procrastination

Procrastination is an affliction I’ve suffered from many times over the years. I know, I’m a personal coach. I’m supposed to have licked procrastination long ago. Unfortunately, it is a bit like malaria, you never really get rid of it, but it can be...

I Improved My Memory Thanks to Yoda

My kids will tell you that I have a history of forgetfulness, and like most people, my memory started to get worse as I got older. I believe the main reason for this was mental laziness, so I decided to do something about it. Off an on over the years, I’ve done...

Wasting time with bad computer set up?

Computers can be one of the greatest time wasters if they aren’t set up properly. By this I’m referring to having the best software and hardware configuration so you can work as efficiently as possible. Unfortunately there are so many configuration and...