Dec 4, 2014 | Health and Fitness
Over the last 30 years I’ve been to a few different gyms. The question I’m always asked at the first appointment is, ‘What is your fitness goal?’ Most people have no idea how to answer this question, myself included! If the person is obviously overweight,...Jul 27, 2013 | Health and Fitness
My killer mental and physical running training performance boosting technique If you’re never heard of a Seven K SuperSet, don’t worry, this is a training activity that I created with the aim of improving your ability to mentally push yourself, improve your running...Jun 10, 2013 | Health and Fitness
You’ll only achieve your Personal Best (PB) with a lot of effort. So it you aren’t up for effort, then this isn’t the program for you. Having said that, I’ve designed this slightly harder program in a similar format to the ‘Beginner to Intermediate’ program so that... 
Jun 8, 2013 | Health and Fitness
Don’t run to the wrong beat Did you know that listening to the wrong music when you run can actually slow you down or burn you out to early. Some people may just want entertainment while they are running, and that is fine. But if you are training for an event and you...Jun 7, 2013 | Health and Fitness
I‘m often asked which running app I’d recommend for training. I’ve been using the free Nike+ app for many years and found it to be very good and I’ve played around with another free app, RunKeeper which is also very good, however I’ve... 
May 31, 2013 | Health and Fitness
I titled this page ‘Running for Beginners’ because the training program I outline in my book ‘How to Break Your Fitness Slump and Comfortably Finish a Fun Run’ is designed for people who haven’t done a lot of running training before or for a long time and it is...