Motivational New Year Resolutions

It is that time of year again, when we think about our New Years Resolutions. (Where did 2013 go!) Anyone can come up with a bunch of new years resolutions, but how many resolutions last past February? The reason for this is because most people make empty commitments...
Making Excuses

Making Excuses

Sometimes my biggest obstacle is myself Every year I decide to do my City2Surf training and frequently, after an enthusiastic start, something happens that triggers me to miss a week or more of training. This results in suffering the loss of most of the fitness I’d...

Unthinkable Goals

The goal setting process that I’ve had most success with encourages setting goals that create balance and complete a cycle of give and take. Like most things in life, we must find a balance. You can’t give without taking, you shouldn’t take without giving in return....

Follow the herd again?

Every year at about this time, people around the world are beginning to wind down for the end of one year in preparation for the next. At the strike of midnight on December 31st, millions around the world will party, they’ll laugh, get drunk, make love, get into...

A Great Goal Setting Tip

This is the time of year when, like millions around the globe, I usually have another look at my goals and reconsider my life and purpose. Many people just look forward, asking themselves ‘what do I want to do this year?’ and then they boldly make...

Christmas Reflections

And a Tip for New Year Another year draws to a close having seemingly been somehow shorter than all the years before it. Already we are well into party mode with much food and drink already under our belts? (Or perhaps rolling over our belts!). Like many others,...