Sunday August 8th will be the 40th running of Australia’s premier fun run, the Sun Herald City2Surf. It’s hard to believe that a year has gone by since I started blogging about my City2Surf training plan in 2009. Anyway, I had some great feedback from...
In the weeks leading up to the Sydney City2Surf I noticed that there were more and more people out walking or jogging around the lake in the early morning. But since the event a week and a half ago, I’ve hardly seen anyone out and about. I did my jog around the...
Well the 39th City2Surf 2009 is finally over. I hope you were able to stick to your training plan a little better than I was able to stick to mine this year! If you’ve been following along, you will know that I had an injury and was forced to alter my training...
Only two weeks to go, this is our last serious training week. httpv://www.youtube.com/watch?v=aWVkkYQQg4s Unfortunately, I’m still battling my injured foot so I’ll be taking it fairly easy again this week. But, at this stage of preparation, you should be...
After last weeks two intensive runs we have a bit of a wind down week, yet still maintaining the pressure. If you are still sticking to this training schedule after seven or eight weeks, you can congratulate yourself now. You are one of the few success stories. Most...
Running the City2Surf is a bit like hitting your head against a wall… it is great when it is over! After you have run the City2Surf, you will feel tired, relieved and hopefully satisfied with yourself. For days after you have finished, friends and colleagues are...
