One week to go – Relax

Posted on Aug 4, 2010 in Lifting Your Game | 0 comments

The City2surf is only a week away.

If you have been able to stick to the training plan, you are now about as ready as you are going to be, so this last week is a relaxing one.

That doesn’t mean you do nothing, it just means you do a light workout every second day. If you are to perform at your best next Sunday, you don’t want to stress your body too much this week, but rather give yourself time to fully recharge.

I recommend short runs on Tuesday and Thursday, and then give yourself a full two days rest before your 14km on Sunday morning.

Have a great week.

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About the Author

Chris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.

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