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    One week to go – Relax

    Posted on Aug 4, 2010 in Lifting Your Game | 0 comments

    The City2surf is only a week away.

    C2Screst One week to go RelaxIf you have been able to stick to the training plan, you are now about as ready as you are going to be, so this last week is a relaxing one.

    That doesn’t mean you do nothing, it just means you do a light workout every second day. If you are to perform at your best next Sunday, you don’t want to stress your body too much this week, but rather give yourself time to fully recharge.

    I recommend short runs on Tuesday and Thursday, and then give yourself a full two days rest before your 14km on Sunday morning.

    Have a great week.

    Last 5 posts by Chris Edwards

    About the Author

    chris edwards2 One week to go RelaxChris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.


    Discover if Chris is the best coach to help you improve your business or personal performance; contact him now for a confidential chat.