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    Walking to Success

    Posted on Jun 4, 2010 in A New Beginning, City2Surf | 0 comments

    Hats off to everyone who have managed to keep their step count over 10,000 a day in the conditions of the last two weeks.

    team brumby Walking to Success

    With Sue and Sonia and our pedometers in the rain at 11pm

    Most of the people I know of who are following the New Beginning City2Surf training program are averaging 13,000 to 14,000 steps a day, which is excellent considering many of you have been regularly walking in the rain.

    Sonia and Sue are both joining us in the Life7 City2Surf team this year. I was about to leave their house late one night last week when the discussion moved to their daily step count. Without batting an eyelid they decided to get a few more steps in before day’s end.

    We headed off for a walk in the dark and the drizzle. I rather enjoyed the rather damp tour by foot of Wentworth Falls Lake, with its eerie lights reflecting through the mist across the water.

    swf Walking to SuccessAfter two weeks of regularly walking a minimum of 10,000 steps a day, almost everyone has already lost a kilogram or more. Some, who have been studiously watching their food intake, have lost over 2kg.

    This is a great start, but the real challenge will be to maintain this new lifestyle routine until it becomes a habit ‘“ and over the winter is the most challenging period you could choose to do it.

    Last 5 posts by Chris Edwards

    About the Author

    chris edwards2 Walking to SuccessChris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.


    Discover if Chris is the best coach to help you improve your business or personal performance; contact him now for a confidential chat.