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    Take care of yourself first

    Posted on Feb 4, 2009 in Doing Now, Living Life | 1 comment

    School is back this week and we are into the extra time juggling that comes from having to drive the kids to and from all their extra curricular activities.

    Juggling work and family is very challenging but don’t forget to put your own needs first. It is like when you are in a plane and they say ‘fit the oxygen mask to yourself first’ – because you are no good to anyone else if you aren’t in good shape.

    Today, I need to drop one of the kids off early at school – right when I would normally be doing my exercise. The easy thing would be to not do my run or not go to the gym. What I did though, was to get up half an hour earlier, do my jog and reschedule my gym session a bit later.

    Right now, I’m just waiting for him to get his gear together then we are out the door – I’ll drop him off and continue on to the gym. Over the course of the morning, I’ll catch up the time because I’ve done my exercise and set myself up for a successful day.

    Take care of yourself first.

    Last 5 posts by Chris Edwards

    About the Author

    chris edwards2 Take care of yourself firstChris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.


    Discover if Chris is the best coach to help you improve your business or personal performance; contact him now for a confidential chat.


    1 Comment

    1. Jenni Parry
      04/02/2009

      I’ve just gained 2 hours in the morning with my 12 yr old starting high school. The old routines have had to change however the productivity has lifted. Off to Tai Chi now and then get cracking into the day

      Jenni :)