Slow and steady this morning

Posted by on Jan 7, 2009 in Doing Now | 0 comments We’re in for another scorching summer day, so I was out for my jog in the cool morning air. I must admit that it was very difficult getting up at 5:30am and I lay in till 6. I took it very easy today, after shin splint pain yesterday. I walked for a few kilometres and jogged for 8km, practicing rolling my feet and being very conscious of making my running style as smooth as possible so as...
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