Preventing Running Injuries
Posted by Chris Edwards on Jun 26, 2009 in City2Surf, Lifting Your Game, Training Tips | 0 comments I’m not a sports physio and I don’t like running injuries so I try my best to avoid them. Having said that, I have had a fair few, so if you have an injury, I can empathise with you. Running injuries usually come in the form of pains in the joints, pulled muscles, twisted ankles, stress fractures (such as shin splints), and tendinitis. And when you start to do longer distances, you...read more
