I’m not a sports physio and I don’t like running injuries so I try my best to avoid them. Having said that, I have had a fair few, so if you have an injury, I can empathise with you.
Running injuries usually come in the form of pains in the joints, pulled muscles, twisted ankles, stress [...]
Less than 8 weeks to go and I’ve just done my Tuesday morning 8km jog that is on my City2Surf training plan (which you can download as a Google Calendar here).
This is the last week of the warm up period of my training plan. If you have been following along with my routine, you should [...]
Continue reading about Jogging and Running: What is the difference?
I love the health tip I got this morning from the Sun-Herald. This article is attributed to Shannan Ponton and Michelle Bridges, trainers from The Biggest Loser.
They say that a medium serve of fries will take 35 minutes to run off or 1.5 hours to walk off. (And that is just to get you back [...]
Continue reading about Would you like a 35 minute run with that?
