How to achieve your goals – Step 2

Goal setting and achievement – how I do it: If you made some new years resolutions, you probably started doing something about achieving your goals on January 1st. Most people make a health or fitness goals such as, ‘I’m going to go to the gym 3...

How to Stick to your Fitness Resolution

It is that time of the year when millions of people make their New Years Resolution to get fit (again). How many of you made a resolution to ‘get fit’ and you are still doing it 5 years later? And how many of you make a resolution to get fit every year but...

Make a New Years resolution to get fit with money

As the year draws to an end people often ask about our New Years resolutions, which of course always prompts me to think of some. I used to have ‘getting fit’ as one of mine, but I kicked that one some years ago (I’ll blog about that soon). I’m...
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