Are you a morning person?

Posted by on May 29, 2009 in Health and Fitness, Living Life | 0 comments I remember reading a theory somewhere that there are basically three types of people, Gazelles: these are the people who leap out of bed early in the morning full of energy Bears: these are the people who sleep in, wake up late and don’t really get moving until the second cup of coffee at around 10:30am Tigers: these are the people who start fast, have a siesta or slacken off at periods...
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Mindset – Resetting your Goals

Posted by on May 7, 2009 in Living Life | 1 comment Lately I haven’t been ‘walking my talk’ when it comes to sticking with my fitness routine. And for me, that is a big deal. As a result I think I’ve been feeling some guilt around not keeping promises to myself. My last post was about having another look at your new year’s resolutions. I wrote this is because I was feeling some shame at not having done it myself! Why...
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