Overcoming aches and pains

Posted by on Jan 4, 2009 in Doing Now | 0 comments When I woke this morning I had aches and pains in every muscle in my body. My skin felt hot, tight and stinging in places. I spent a lot of time jumping, running and playing in the surf yesterday with our young lads Alex and James. Not only is it quite a while since I’ve been to the beach, but obviously there are a lot of muscles in the body that don’t get a workout in my regular gym...
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