Running up hills in training
When you are in training, don’t get disheartened if you have difficulty running up hills. I find that it doesn’t matter if you walk and jog up the hills; the most important thing is to do the distance. And when training, try to run up at least 50% of the hills ‘with effort’, but you can walk the rest. I find that it makes a big difference to my performance if I train with hills as opposed to training without them, but it doesn’t necessarily make a big difference whether I run all the way up or walk and jog up the...
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