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    Running up hills in training

    Posted by on Jun 30, 2009 in City2Surf, Lifting Your Game, Training Tips | 0 comments When you are in training, don’t get disheartened if you have difficulty running up hills. I find that it doesn’t matter if you walk and jog up the hills; the most important thing is to do the distance. And when training, try to run up at least 50% of the hills ‘with effort’, but you can walk the rest. I find that it makes a big difference to my performance if I train with...
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