How to get started with morning exercise

Posted by on May 30, 2009 in Health and Fitness, Living Life | 0 comments Activating your body The hardest part about going for a jog first thing in the morning is getting started, but once you are in your jogging gear and out the door, the rest is easy. And don’t you always feel a lot better for it when you’ve finished! If I start the day having done a good workout, my blood is oxygenated and I feel fit and alive. Morning exercise wakes you up and causes...
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Put a Pedometer on and Let’s Get Moving

Posted by on May 11, 2009 in Doing Now | 0 comments Come and join us in the Global Corporate Challenge which starts next Thursday 21st. If you are in a small business or you are a sole trader, you don’t get the opportunity to participate in events like this, which is why we’ve set up a Life7 team with Get The Word Moving for the challenge. This is a great way to get motivated and stay healthy We have already registered a team, so you...
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What is the best way to get fit?

Posted by on May 11, 2009 in Living Life | 0 comments One of the things I’ve noticed is that most people know exactly what they should be eating – most people know the basics of fitness. We all know we need to exercise regularly, so why don’t we? It is one thing to ‘get fit’ – this usually amounts to a concentrated fitness program aimed at losing weight or training for a specific event… but what happens...
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