So much for a rest day

Posted by on May 27, 2009 in City2Surf, Lifting Your Game | 0 comments Because I’m doing the Global Corporate Challenge as well as training for the City to Surf, although it is a rest day in my City2Surf training program, I still need to walk 10,000 steps a day. So I decided to take a walk up the hill near home. Then because it is so steep, before long I was jogging down! So much for a rest day! You can see my morning video about this on our Step-by-Step...
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City2Surf training plan – Stage 1 of 3

Posted by on May 26, 2009 in City2Surf, Lifting Your Game | 0 comments Conditioning Yourself Into a Training Routine The training plan I put on Google for you to view or download, starts 11 weeks before the City2Surf. You may start your training closer to the event, but I suggest starting your preparation at least 10 weeks prior to the run. The first 3 to 4 weeks The aim of the first 3 to 4 weeks of the training program is to ease you into a regular exercise...
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Good City2Surf training Plan

Posted by on May 24, 2009 in City2Surf, Lifting Your Game | 0 comments Once you have decided to enter the City2Surf, you need to consider some training and preparation. Believe me, if you do the preparation, you will have a fantastic run to Bondi and feel pretty good (relatively speaking) when you finish. Sticking to a training program is very difficult for many of us, particularly during the cold months of June and July (if you live in the southern part of the...
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