Calculating your Ideal Training Level
Posted by Chris Edwards on Jun 25, 2009 in City2Surf, Lifting Your Game, Training Tips | 2 comments Training should be a mix of easy and hard workout sessions. In some training sessions you will go flat out, and you need to do this occasionally in order to build your anaerobic conditioning, but you also want to make sure you don’t over exert yourself too often. Remember that when you are training, you should be aiming on working at no more than an average of 75 to 80% of your maximum...read more