The idea of running 10k midweek

Posted by on Jun 10, 2009 in Lifting Your Game, Q and A | 0 comments This is a great question posted on our Facebook page by Simone, so I thought I’d share it on the blog: Hi Chris. I’ve been reading your advice today, and I’m keen to get some extra help, but worried that the plan you suggest is beyond my abilities. I’m just starting out as a middle distance runner. I don’t expect ever to get brilliant times. I can run about 8km in 52...
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