Introduction to a routine

Posted by on May 25, 2009 in City2Surf, Lifting Your Game | 0 comments My City2Surf training program actually starts 10 weeks before the event, but I generally start planning my schedule about it 11 beforehand. my role as personal development coach, my clients do a variety of goal setting exercises, and often they plan to start something in a few weeks time. I generally say to them, ‘why not start now? If this is your goal, why put it off?’ So that is...
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Good City2Surf training Plan

Posted by on May 24, 2009 in City2Surf, Lifting Your Game | 0 comments Once you have decided to enter the City2Surf, you need to consider some training and preparation. Believe me, if you do the preparation, you will have a fantastic run to Bondi and feel pretty good (relatively speaking) when you finish. Sticking to a training program is very difficult for many of us, particularly during the cold months of June and July (if you live in the southern part of the...
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Preparing for your first City2Surf

Posted by on May 18, 2009 in City2Surf, Lifting Your Game, Training Tips | 0 comments So if you’d like to get fit, now is a great time to start. One of the things I’d love to see is a lot more people getting out and enjoying exercise and I think the City 2 Surf is an excellent event to get you started on the road to better health and fitness. I’ve run it with work teams; club teams, I’ve run it solo, I’ve done it with a group of mates and I ran it 26...
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What does it take to be a City2Surf Legend?

Posted by on Nov 21, 2007 in City2Surf | 1 comment My father and I went in the first (15km) Sydney City2Surf back in 1971 and we completed 26 consecutive runs together before his death in 1996. I’ve continued to do the run every year since (It has now been shortened to 14km). There are 39 ‘City2Surf Legends’ who have now completed 40 consecutive City2Surf fun runs. I hold the dubious honour of being the youngest of this group,...
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