So much for a rest day

Posted by Chris Edwards on May 27, 2009 in City2Surf, Lifting Your Game | 0 comments Because I’m doing the Global Corporate Challenge as well as training for the City to Surf, although it is a rest day in my City2Surf training program, I still need to walk 10,000 steps a day. So I decided to take a walk up the hill near home. Then because it is so steep, before long I was jogging down! So much for a rest day! You can see my morning video about this on our Step-by-Step...
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City2Surf training plan – Stage 1 of 3

Posted by Chris Edwards on May 26, 2009 in City2Surf, Lifting Your Game | 0 comments Conditioning Yourself Into a Training Routine The training plan I put on Google for you to view or download, starts 11 weeks before the City2Surf. You may start your training closer to the event, but I suggest starting your preparation at least 10 weeks prior to the run. The first 3 to 4 weeks The aim of the first 3 to 4 weeks of the training program is to ease you into a regular exercise...
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Introduction to a routine

Posted by Chris Edwards on May 25, 2009 in City2Surf, Lifting Your Game | 0 comments My City2Surf training program actually starts 10 weeks before the event, but I generally start planning my schedule about it 11 beforehand. my role as personal development coach, my clients do a variety of goal setting exercises, and often they plan to start something in a few weeks time. I generally say to them, ‘why not start now? If this is your goal, why put it off?’ So that is...
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Good City2Surf training Plan

Posted by Chris Edwards on May 24, 2009 in City2Surf, Lifting Your Game | 0 comments Once you have decided to enter the City2Surf, you need to consider some training and preparation. Believe me, if you do the preparation, you will have a fantastic run to Bondi and feel pretty good (relatively speaking) when you finish. Sticking to a training program is very difficult for many of us, particularly during the cold months of June and July (if you live in the southern part of the...
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Preparing for your first City2Surf

Posted by Chris Edwards on May 18, 2009 in City2Surf, Lifting Your Game, Training Tips | 0 comments So if you’d like to get fit, now is a great time to start. One of the things I’d love to see is a lot more people getting out and enjoying exercise and I think the City 2 Surf is an excellent event to get you started on the road to better health and fitness. I’ve run it with work teams; club teams, I’ve run it solo, I’ve done it with a group of mates and I ran it 26...
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