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    Running up hills in training

    Posted on Jun 30, 2009 in City2Surf, Lifting Your Game, Training Tips | 0 comments

    When you are in training, don’t get disheartened if you have difficulty running up hills. I find that it doesn’t matter if you walk and jog up the hills; the most important thing is to do the distance. And when training, try to run up at least 50% of the hills ‘with effort’, but you can walk the rest.

    I find that it makes a big difference to my performance if I train with hills as opposed to training without them, but it doesn’t necessarily make a big difference whether I run all the way up or walk and jog up the hills.

    This interval style (fartlek) of hill training works quite well for me because it means that my muscles get used to the action and the strain, yet my overall heart rate isn’t pushed too hard.

    So that when it comes to a big hill in an event, such as ‘Heartbreak Hill’ in the City2Surf, I can generally jog up it with minimal discomfort. In fact, one year I remember running along watching the ground and the people around me so intently that I didn’t realise that I was going uphill until I was rounding the bend half way up Heartbreak Hill.

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    View this training schedule on Google Calendars
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    City2Surf Training Plan – Lifting Your Game – Overview

    Last 5 posts by Chris Edwards

    About the Author

    chris edwards2 Running up hills in trainingChris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.


    Discover if Chris is the best coach to help you improve your business or personal performance; contact him now for a confidential chat.