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    Introduction to a routine

    Posted on May 25, 2009 in City2Surf, Lifting Your Game | 0 comments

    My City2Surf training program actually starts 10 weeks before the event, but I generally start planning my schedule about it 11 beforehand.

    my role as personal development coach, my clients do a variety of goal setting exercises, and often they plan to start something in a few weeks time. I generally say to them, ‘why not start now? If this is your goal, why put it off?’

    So that is the reason why this extra week of training. As soon as I work out my training schedule, I act on it immediately.

    Week 11 is a training warm-up week. The principle is to begin to get your body started on an exercise routine. The real work begins in week 10.

    There are only three slow walk/jog sessions on week 11 plus I also recommend a gym session to work on your core and upper body strength.

    Related Articles

    View this training schedule on Google Calendars
    or download it and add to your computer’s calendar.

    City2Surf Training Plan – Lifting Your Game – Overview

    Last 5 posts by Chris Edwards

    About the Author

    chris edwards2 Introduction to a routineChris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.


    Discover if Chris is the best coach to help you improve your business or personal performance; contact him now for a confidential chat.