I should be into the heavy part of my City2Surf training by now, but due to my sore foot I’ve had to cut back so I don’t risk making it worse.
Yesterday’s run should have been a 10km on a hilly route but I ended up doing a fairly slow 7k jog around the lake.
My schedule calls for a 13km run on Sunday, which will be five weeks to go until the City2Surf. I hope a rest today tomorrow will help.
How’s your training going?
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City2Surf Training Plan -- Lifting Your Game -- Overview
- City2Surf Training Plan Stage One
- City2Surf training plan – Stage Two
- City2Surf training plan – Stage Three
- Week 11 -- Introduction to a routine (Rest Day) (First gym day)
- Week 10 -- Start off Nice and Easy
- Week 9 -- Continue at an easy pace
- Week 8 - Noticing changes in yourself
Jogging and Running : what’s the difference? - Week 7 -- Step it up a notch
Calculating your Ideal Training Level - Week 6 -- Focus on Breathing
- Week 5 -- Arm Power
- Week 4 -- High Effort
- Week 3 -- Steady as She Goes
- Week 2 -- Focus on Endurance
- Week 1 -- How to Cut minutes of your City2Surf time with 24 Hours to go
- City to Surf 2009 -- We are off
About the Author
Chris Edwards is a Communication Strategist and Executive Coach. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.
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Last 5 posts by Chris Edwards
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Tags: city2surf training