Jul
3
I should be into the heavy part of my City2Surf training by now, but due to my sore foot I’ve had to cut back so I don’t risk making it worse.
Yesterday’s run should have been a 10km on a hilly route but I ended up doing a fairly slow 7k jog around the lake.
My schedule calls for a 13km run on Sunday, which will be five weeks to go until the City2Surf. I hope a rest today tomorrow will help.
How’s your training going?
Related Articles
View this training schedule on Google Calendars
or download it and add to your computer’s calendar.
City2Surf Training Plan -- Lifting Your Game -- Overview
- City2Surf Training Plan Stage One
- City2Surf training plan – Stage Two
- City2Surf training plan – Stage Three
- Week 11 -- Introduction to a routine (Rest Day) (First gym day)
- Week 10 -- Start off Nice and Easy
- Week 9 -- Continue at an easy pace
- Week 8 - Noticing changes in yourself
Jogging and Running : what’s the difference? - Week 7 -- Step it up a notch
Calculating your Ideal Training Level - Week 6 -- Focus on Breathing
- Week 5 -- Arm Power
- Week 4 -- High Effort
- Week 3 -- Steady as She Goes
- Week 2 -- Focus on Endurance
- Week 1 -- How to Cut minutes of your City2Surf time with 24 Hours to go
- City to Surf 2009 -- We are off
About the Author
Chris Edwards is a Communication Strategist and Executive Coach. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.
Discover if Chris is the best coach to help you improve your business or personal performance; contact him now for a confidential chat.
Last 5 posts by Chris Edwards
- Getting Back on Track
- Beating Depression
- The Forgotten Benefits of Men at Work
- City2Surf 2010 – The World’s Biggest Fun Run
- Cut minutes off your City2Surf time in only 24 hrs
Tags: city2surf training