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    High Effort Training Week

    Posted on Jul 13, 2009 in City2Surf, Lifting Your Game | 0 comments

    If you started your preparation at the beginning of this training program, you will have been building up your conditioning steadily and should be feeling fit enough to comfortably jog the 14km to Bondi.

    The next three weeks will be the most intense of this training plan, as we seek to build on our speed and endurance.

    Many people will leave their training plan to the last minute and only be thinking of running in the City2Surf a month before the event, so you are already weeks ahead of many of them in your preparation.

    I know about this last minute training approach as I’ve done it many times in my younger and more invincible days. Once I registered on the day, turning up with cash in hand, having only decided to run the night before. (Don’t even think about it, those last minute registration days are long gone.)

    This week consists of two easy runs and two fairly long runs.

    Good luck and best wishes. Enjoy.

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    View this training schedule on Google Calendars
    or download it and add to your computer’s calendar.

    City2Surf Training Plan – Lifting Your Game – Overview

    Last 5 posts by Chris Edwards

    About the Author

    chris edwards2 High Effort Training WeekChris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.


    Discover if Chris is the best coach to help you improve your business or personal performance; contact him now for a confidential chat.