High Effort Training Week
If you started your preparation at the beginning of this training program, you will have been building up your conditioning steadily and should be feeling fit enough to comfortably jog the 14km to Bondi.
The next three weeks will be the most intense of this training plan, as we seek to build on our speed and endurance.
Many people will leave their training plan to the last minute and only be thinking of running in the City2Surf a month before the event, so you are already weeks ahead of many of them in your preparation.
I know about this last minute training approach as I’ve done it many times in my younger and more invincible days. Once I registered on the day, turning up with cash in hand, having only decided to run the night before. (Don’t even think about it, those last minute registration days are long gone.)
This week consists of two easy runs and two fairly long runs.
Good luck and best wishes. Enjoy.
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City2Surf Training Plan – Lifting Your Game – Overview
- City2Surf Training Plan Stage One
- City2Surf training plan ‘“ Stage Two
- City2Surf training plan ‘“ Stage Three
- Week 11 – Introduction to a routine (Rest Day) (First gym day)
- Week 10 – Start off Nice and Easy
- Week 9 – Continue at an easy pace
- Week 8 -Â Noticing changes in yourself
Jogging and Running : what’s the difference? - Week 7 – Step it up a notch
Calculating your Ideal Training Level - Week 6 – Focus on Breathing
- Week 5 – Arm Power
- Week 4 – High Effort
- Week 3 – Steady as She Goes
- Week 2 – Focus on Endurance
- Week 1 – How to Cut minutes of your City2Surf time with 24 Hours to go
- City to Surf 2009 – We are off
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Chris Edwards is a Leadership Coach and Communication Strategist. He is a City2Surf Legend who applies the same focus and dedication to his clients that has powered him over the line year after year.
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