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	<title>Leap Into Life</title>
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	<description>Step by step guide to a winning lifestyle</description>
	<pubDate>Wed, 07 Jan 2009 21:20:47 +0000</pubDate>
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		<title>What you think is what you get</title>
		<link>http://chris-edwards.com/2009/01/what-you-think-is-what-you-get/</link>
		<comments>http://chris-edwards.com/2009/01/what-you-think-is-what-you-get/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:20:47 +0000</pubDate>
		<dc:creator>Chris Edwards</dc:creator>
		
		<category><![CDATA[Lifestyle tips]]></category>

		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://chris-edwards.com/?p=189</guid>
		<description><![CDATA[Here is a great quote attributed to Henry Ford:
&#8220;Whether you think you can or you can&#8217;t, you are usually right.&#8221;
For me, it&#8217;s another way of saying, you get what you believe.
If you believe you can do something, you may not achieve it, but you will certainly get a lot closer to achieving it than you [...]]]></description>
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		<title>Why can&#8217;t I buy an iTunes card?</title>
		<link>http://chris-edwards.com/2009/01/why-cant-i-buy-an-itunes-card/</link>
		<comments>http://chris-edwards.com/2009/01/why-cant-i-buy-an-itunes-card/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 00:16:08 +0000</pubDate>
		<dc:creator>Chris Edwards</dc:creator>
		
		<category><![CDATA[Pondering]]></category>

		<category><![CDATA[Gift Voucher]]></category>

		<category><![CDATA[Itunes]]></category>

		<guid isPermaLink="false">http://chris-edwards.com/?p=196</guid>
		<description><![CDATA[I was in the mall the other day at a record store. A young teen was trying to decide what to get with his $50 store gift voucher he&#8217;s been given him for Christmas.
He was looking at all the DVDs and CDs as far as the eye could see and getting more and more frustrated [...]]]></description>
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		<title>Slow and steady this morning</title>
		<link>http://chris-edwards.com/2009/01/slow-and-steady-this-morning/</link>
		<comments>http://chris-edwards.com/2009/01/slow-and-steady-this-morning/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 23:56:45 +0000</pubDate>
		<dc:creator>Chris Edwards</dc:creator>
		
		<category><![CDATA[Doing now]]></category>

		<category><![CDATA[Shin Splint]]></category>

		<guid isPermaLink="false">http://chris-edwards.com/?p=194</guid>
		<description><![CDATA[We&#8217;re in for another scorching summer day, so I was out for my jog in the cool morning air. I must admit that it was very difficult getting up at 5:30am and I lay in till 6.
I took it very easy today, after shin splint pain yesterday. I walked for a few kilometres and jogged [...]]]></description>
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		<title>Shin splints playing up again</title>
		<link>http://chris-edwards.com/2009/01/shin-splints-playing-up-again/</link>
		<comments>http://chris-edwards.com/2009/01/shin-splints-playing-up-again/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 21:43:33 +0000</pubDate>
		<dc:creator>Chris Edwards</dc:creator>
		
		<category><![CDATA[Doing now]]></category>

		<guid isPermaLink="false">http://chris-edwards.com/?p=186</guid>
		<description><![CDATA[I hate it when that happens. I was doing my 10km jog this morning and I started to get shin splint pain in my left shin so I slowed to a swift walk for a while.
Next, I started to experiment with my running style. It seemed obvious that I was jaring a little too much. [...]]]></description>
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		<title>How I planned my year</title>
		<link>http://chris-edwards.com/2009/01/how-i-planned-my-year/</link>
		<comments>http://chris-edwards.com/2009/01/how-i-planned-my-year/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:05:21 +0000</pubDate>
		<dc:creator>Chris Edwards</dc:creator>
		
		<category><![CDATA[Lifestyle tips]]></category>

		<category><![CDATA[Calendar For 2009]]></category>

		<category><![CDATA[Mini Breaks]]></category>

		<guid isPermaLink="false">http://chris-edwards.com/?p=185</guid>
		<description><![CDATA[For many of us, today is the 1st working day of 2009 and many of you will be thinking about scheduling our working lives.
For those of you who know me, you know I work on values based planning. After we&#8217;ve run through a number of exercises to establish your goals and values you can then [...]]]></description>
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