My 2009 City2Surf Training Plan

Chris Edwards and Michael Shelley City2surf

Holding the City2Surf trophy with 2009 winner Michael Shelley

In 2009 I shared my City2Surf training routine by putting my training program online as a Google Calendar and then doing a video blog about my thoughts and my progress as the event grew closer.

I called this program ‘Lifting Your Game’ because I wrote it for someone like me, a casual jogger who tends to do a little bit more in the lead up to this annual event.

My background in the event

Preparation and City2Surf Training Plan

Preparing for your first City2Surf

How to get started with morning exercise

In 2009 I posted video updates of my progress with training tips, then in 2010 I updated some of the information with more detail and now I’ve decided just to put it all in an eBook with an accompanying iCal file that you can download and import into your computer or phone’s calendar.

My City2Surf training program is now available as an eBook via all leading online bookstores and I also invite you to join me in my free Facebook training group the City2Surf 100 day Challenge.