One of the things I love about my work as a personal coach is that it constantly keeps me on my toes. The last few weeks, I’ve found myself helping a couple of my clients improve their productivity and reduce their stress levels. And to do this we’ve been working on improving organisation in their [...]
A few weeks ago I started clearing a corner of the shed and putting up a pegboard for all my tools, then last weekend I got stuck into building a workbench. As I was working on the project, it occurred to me that a large percentage of men don’t do anything constructive either at work [...]
Continue reading about The Forgotten Benefits of Men at Work
When I was in my early 20s, I lived in Crows Nest; walking distance to North Sydney. I went to a local gym one Wednesday afternoon and whilst doing my workout with my training partner at the time, we discussed the idea of a mid-week bushwalk. By the end of the workout we had two [...]
Procrastination is an affliction I’ve suffered from many times over the years. I know, I’m a personal coach. I’m supposed to have licked procrastination long ago. Unfortunately, it is a bit like malaria, you never really get rid of it, but it can be controlled. In the last few weeks I have again found myself [...]
We all need a push every now and again if we are going to achieve our best. As a personal coach, it is my job to push my clients into achieving the best they can in many aspects of their lives, and like them, I too need a good push every now an again. I’ve [...]
Continue reading about Breaking the glass ceiling on my morning run