We all need a push every now and again if we are going to achieve our best.
As a personal coach, it is my job to push my clients into achieving the best they can in many aspects of their lives, and like them, I too need a good push every now an again.
I’ve been a [...]
Continue reading about Breaking the glass ceiling on my morning run
One of the things I often advise clients to do is find a buddy who shares a similar goal, and work toward them together.
If you have a fitness goal, this can be an easy thing to do. The world is full of people who want to get fit, but for one reason or another, can’t [...]
Continue reading about Breaking your glass ceiling at the gym
It is so easy to fool ourselves into thinking that we are doing our best, but are we really?
It is just too easy to be mediocre. In fact, the world seems to conspire to make us fit somewhere in the middle… to be average. I’ve fallen into this trap many times myself, and what it [...]
Only two weeks to go, this is our last serious training week.
Unfortunately, I’m still battling my injured foot so I’ll be taking it fairly easy again this week. But, at this stage of preparation, you should be feeling at your peak.
The idea it to use this last serious training week to focus on your endurance [...]
When you are in training, don’t get disheartened if you have difficulty running up hills. I find that it doesn’t matter if you walk and jog up the hills; the most important thing is to do the distance. And when training, try to run up at least 50% of the hills ‘with effort’, but you [...]
