We all need a push every now and again if we are going to achieve our best.
As a personal coach, it is my job to push my clients into achieving the best they can in many aspects of their lives, and like them, I too need a good push every now an again.
I’ve been a [...]
Continue reading about Breaking the glass ceiling on my morning run
One of the things I often advise clients to do is find a buddy who shares a similar goal, and work toward them together.
If you have a fitness goal, this can be an easy thing to do. The world is full of people who want to get fit, but for one reason or another, can’t [...]
Continue reading about Breaking your glass ceiling at the gym
It is so easy to fool ourselves into thinking that we are doing our best, but are we really?
It is just too easy to be mediocre. In fact, the world seems to conspire to make us fit somewhere in the middle… to be average. I’ve fallen into this trap many times myself, and what it [...]
In the weeks leading up to the Sydney City2Surf I noticed that there were more and more people out walking or jogging around the lake in the early morning.
But since the event a week and a half ago, I’ve hardly seen anyone out and about. I did my jog around the lake this morning and [...]
Continue reading about Have the City2Surf joggers been sucked into a vacuum?
Well the 39th City2Surf 2009 is finally over. I hope you were able to stick to your training plan a little better than I was able to stick to mine this year!
If you’ve been following along, you will know that I had an injury and was forced to alter my training program over the last [...]
