Living Proof – You Can Do Anything

Living Proof – You Can Do Anything

Last week the community of Hall put on a little fundraiser for Deborah De Williams as she passed through Hall on her world record run around Australia. With her fantastic support crew of Karin and Owen (mum and dad);?partner, Glyn; and her faithful Border Collie,...
An Adventure Before Breakfast

An Adventure Before Breakfast

One of the things I often do is go for a jog before breakfast. When I?m traveling, my morning jog can be a bit of an expedition, as it was a few days ago. We were staying in a hotel in Wagga Wagga for a few days and as usual, I?d packed some exercise gear. I don?t...
Someone Put a Volcano In My Path

Someone Put a Volcano In My Path

The Great Volcanic Mountain Challenge I love a challenge, in fact like all of us, I need a challenge, because without it, I just seem to let life happen to me. Lately my fitness has suffered from a lack of focus. I need to lose a few kilograms and I need to increase...
January Madness

January Madness

The disastrous flooding in Queensland, NSW and Victoria distracted the country?s attention and whilst all around us has been flooded with water, we have been flooded with activity; social, community, family and work. Stand aside 2010, 2011 is well underway. January is...
A Great Goal Setting Tip

A Great Goal Setting Tip

This is the time of year when, like millions around the globe, I usually have another look at my goals and reconsider my life and purpose. Many people just look forward, asking themselves ‘what do I want to do this year?’ and then they boldly make...
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