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Your Style Can Make the Difference

If you intend to run the City2Surf, then with seven weeks to go, you’d be getting into the serious part of the training where we start to look at improving your running technique. See ‘Lifting your Game – Week 7‘. If you are just starting out...

City to Surf training plan – Stage Two

With seven weeks to go, you should be feeling a starting to feel a sense of achievement and hopefully you’ll also be getting comfortable with a the idea of monitoring the how far you walk. So, in stage two, we need maintain the routine but it is time to get a...

Stepping it up with 8 weeks to go

After a few weeks of regular walking you should be feeling a little fitter and you should be starting to get used to the routine of wearing the pedometer and aiming for your target daily step count. So far we have been walking a regular 12,000 steps per day. Now, with...

Walking to Success

Hats off to everyone who have managed to keep their step count over 10,000 a day in the conditions of the last two weeks. Most of the people I know of who are following the New Beginning City2Surf training program are averaging 13,000 to 14,000 steps a day, which is...

Step it up a Notch

Nine Weeks to Go With nine weeks until the City2Surf, you still have plenty of time to get into condition for the event (but don’t wait a moment longer). In the first week we set ourselves a target of 10,000 steps per day. This is the minimum the experts tell us...

10 weeks until the City2Surf

With 10 weeks until the 40th City2Surf, it is time to start your fitness routine. As I said in the training plan overview, you need a good pair of shoes and a pedometer. You need to focus on eating well and you need to exercise every day. We are going to start this...

A New Beginning – City2surf Training Stage One

Just as I did in last year’s ‘Lifting Your Game’ training program for casual joggers, this training program is also broken into three stages. Conditioning yourself into a training routine The aim of the first 3 weeks of this program is to ease you...

A New Beginning – Overview

Not everyone is a runner. In fact, not everyone is a jogger, and some of us have let ourselves slip into a lifestyle of indulgence and neglected our exercise altogether. When you begin from such a long way back, it is a much harder to get motivated but you will...
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