Chris' Blog

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Time for a Makeover

When I set up this blog in January 2007, it was a bit of an experiment. I didn’t really know what I would write about. Sure, I had a few ideas, but my main goal was just to start. Now, here we are, 3 years 10 months down the track and I think it’s time for...

My Adventure to New York

In my post last week, Learning and finding Inspiration, I wrote about an article I’d read in the New York Times. I wanted to know how far it was from where I was in Hall, ACT, to New York. (According to the site Time and Date it is roughly 16,233 km or 10,008...

Learning and Finding Inspiration

I was inspired to go to our local coffee shop by and article I just read in the new York Times by Benedict Carey titled, ‘Forget What You Know About Good Study Habits‘ (Sept 6th 2010) I guess this is chaos theory in practice’? I’m sure Mr...

Beating Depression

I got an email from a client last Friday that gave me great joy. When she first signed on as a client with me a year ago, she was a mess. She was on medication for chronic depression, she hated her job, her family was neglected and she completely lost any sense of...

The Forgotten Benefits of Men at Work

A few weeks ago I started clearing a corner of the shed and putting up a pegboard for all my tools, then last weekend I got stuck into building a workbench. As I was working on the project, it occurred to me that a large percentage of men don’t do anything...

City2Surf 2010 – The World’s Biggest Fun Run

Two weeks before the start of the 2010 Sydney City2Surf, the organisers had to close entries when numbers reached 80,000. To manage a crowd of 80,000 on foot 14km through city streets and then get them back home is no mean achievement – congratulations to the...

Cut minutes off your City2Surf time in only 24 hrs

Well, here we are Saturday morning on the day before the 39th City2Surf and it is time for my Number 1 tip to strip minutes from your City2Surf time. How to avoid the Vindaloo Line I just made that up’? (I had a particularly hot vindaloo last night, and I know...

One week to go – Relax

The City2surf is only a week away. If you have been able to stick to the training plan, you are now about as ready as you are going to be, so this last week is a relaxing one. That doesn’t mean you do nothing, it just means you do a light workout every second...
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