How Much City2Surf Training Should I Do?

How Much City2Surf Training Should I Do?

The answer depends on how fast do you want to run. You’ve probably heard of the Pareto Principle. Quite simply Pareto’s Principle is that 20% of any activity yields 80% of the result and 80% of any activity yields 20% of the result. This works in almost any situation....
City2Surf 100 Day Challenge

City2Surf 100 Day Challenge

It is now 100 days until the 2013 City2Surf, so if you are up for it, come and join me in the City2Surf 100 Day Challenge. There are a lot of City2Surf training programs around and most of them only run for 10 weeks before the event, so you may be wondering why I...
My First Book is a City2Surf Training Guide

My First Book is a City2Surf Training Guide

My first book is called: ‘How to Break Your Fitness Slump and Comfortably Finish a Fun Run’ This year I’ll be doing my 43rd City2Surf and over the years I’ve tried many different training programs in the lead up to the City2Surf. Over the last 42 years I’ve perfected...
Happy 80th Birthday Mum

Happy 80th Birthday Mum

If 60 is the new 40, then I think 80 must be the new 60. My mother is busily working on her new book ‘Mums, Children and Mustard Gas‘ a history of the Blue Mountains during WW2. She started researching this topic five years ago and rarely have my sister or...
Looking back on another year as a Life Coach

Looking back on another year as a Life Coach

As 2012 comes to a close, I find myself browsing through my coaching notes of the many people I have been privileged to meet over the course of 2012. Some of the life experiences that have been shared with me over the last 12 months read like scripts from a sitcom....
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