Music To Run To

Music To Run To

Don’t run to the wrong beat Did you know that listening to the wrong music when you run can actually slow you down or burn you out to early. Some people may just want entertainment while they are running, and that is fine. But if you are training for an event and you...
Best Running App

Best Running App

I‘m often asked which running app I’d recommend for training. I’ve been using the free Nike+ app for many years and found it to be very good and I’ve played around with another free app, RunKeeper which is also very good, however I’ve...
Thank you Seiko Australia

Thank you Seiko Australia

On Monday I got an email that read, ‘You have been selected a winner in the SEIKO City2Surf competition!’ What a great way to start the week! I’m not the kind of person that usually wins anything; let alone a great prize like this. This morning a courier knocked at my...
Running for Beginners

Running for Beginners

I titled this page ‘Running for Beginners’ because the training program I outline in my book ‘How to Break Your Fitness Slump and Comfortably Finish a Fun Run’ is designed for people who haven’t done a lot of running training before or for a long time and it is...
Shin Pain Running

Shin Pain Running

In our first or second year of life, we all taught ourselves to walk by trial and error. We also learnt to run by the same method. And unless you were lucky enough to have some running training when you were young, the odds are pretty slim that you taught yourself how...
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