Calculating your Ideal Training Level

Training should be a mix of easy and hard workout sessions. In some training sessions you will go flat out, and you need to do this occasionally in order to build your anaerobic conditioning, but you also want to make sure you don’t over exert yourself too...

Spies and spooks selling secrets?

It stands to reason that if you are selling secrets, you must be a spy.. right! And spies that sell secrets are at great risk of being gaoled, fined or even killed. So why is it that every day I get at least an email or a tweet, or I come across a website that is...

Training week 7 Step it up a notch

We are starting to get into the serious part of the program and it is time to begin putting some more effort into our training. You don’t want to get too comfortable with jogging day in and day out, or your performance will suffer. There are a lot of things you...

City to Surf training plan – Stage Two

With seven weeks to go, you should be feeling a bit fitter and by now you should also be getting comfortably into a regular jogging routine. So, now we want to maintain the routine but it is time to get uncomfortable again: In the next three weeks we will focus on...
No time to run yesterday but I did it

No time to run yesterday but I did it

Yesterday I had planned to run a 10km before breakfast but circumstances meant that I didn’t have enough time available. The temptation is to run a 5km, do nothing or reschedule a 10km run for another day; but I did none of these. A few years ago I had a friend...
My first City to Surf in 1971

My first City to Surf in 1971

I remember when we drove down to Sydney to run the first City to Surf in 1971 (now called City2Surf). It was a very early start for us, as we lived in the Blue Mountains at the time, and my father always wanted to get to an event with time to spare, so we left at...
Page 20 of 36« First...10...1819202122...30...Last »