My Seven K Super Set

My Seven K Super Set

My killer mental and physical running training performance boosting technique If you’re never heard of a Seven K SuperSet, don’t worry, this is a training activity that I created with the aim of improving your ability to mentally push yourself, improve your running...
Back In My Day… A Different Perspective

Back In My Day… A Different Perspective

It has been a busy few weeks for me, peppered with media interviews about the City2Surf and my upcoming book, Mindset of a Legend. I’ve been interviewed by The Canberra Times and The Sun Herald and chatted with Dicko and Sarah on 2UE Breakfast and Andrew Kuuse on the...
Making Excuses

Making Excuses

Sometimes my biggest obstacle is myself Every year I decide to do my City2Surf training and frequently, after an enthusiastic start, something happens that triggers me to miss a week or more of training. This results in suffering the loss of most of the fitness I’d...
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