Back In My Day… A Different Perspective

Back In My Day… A Different Perspective

It has been a busy few weeks for me, peppered with media interviews about the City2Surf and my upcoming book, Begin With The End In Mind: The Untold Story Of The City2Surf. I’ve been interviewed by The Canberra Times and The Sun Herald and chatted with Dicko and Sarah...
Making Excuses

Making Excuses

Sometimes my biggest obstacle is myself Every year I decide to do my City2Surf training and frequently, after an enthusiastic start, something happens that triggers me to miss a week or more of training. This results in suffering the loss of most of the fitness I’d...
Music To Run To

Music To Run To

Don’t run to the wrong beat Did you know that listening to the wrong music when you run can actually slow you down or burn you out to early. Some people may just want entertainment while they are running, and that is fine. But if you are training for an event and you...
Best Running App

Best Running App

I‘m often asked which running app I’d recommend for training. I’ve been using the free Nike+ app for many years and found it to be very good and I’ve played around with another free app, RunKeeper which is also very good, however I’ve...
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