Cut minutes off your City2Surf time in only 24 hrs

Well, here we are Saturday morning on the day before the 39th City2Surf and it is time for my Number 1 tip to strip minutes from your City2Surf time. How to avoid the Vindaloo Line I just made that up’? (I had a particularly hot vindaloo last night, and I know...
One week to go – Relax

One week to go – Relax

The City2surf is only a week away. If you have been able to stick to the training plan, you are now about as ready as you are going to be, so this last week is a relaxing one. That doesn’t mean you do nothing, it just means you do a light workout every second...

Your Style Can Make the Difference

If you intend to run the City2Surf, then with seven weeks to go, you’d be getting into the serious part of the training where we start to look at improving your running technique. See ‘Lifting your Game – Week 7‘. If you are just starting out...

City to Surf training plan – Stage Two

With seven weeks to go, you should be feeling a starting to feel a sense of achievement and hopefully you’ll also be getting comfortable with a the idea of monitoring the how far you walk. So, in stage two, we need maintain the routine but it is time to get a...

Stepping it up with 8 weeks to go

After a few weeks of regular walking you should be feeling a little fitter and you should be starting to get used to the routine of wearing the pedometer and aiming for your target daily step count. So far we have been walking a regular 12,000 steps per day. Now, with...
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