Where did the last week go?

What did I do last week? What date is it today anyway? That is how I felt this morning. I know I’ve been doing things, but where did the last two weeks go? The signs are there – I need to refocus I usually start five out of every seven days with some form...

The infinite help desk loop

Despite being a personal coach, life doesn’t always go according to plan – and for me, today looks like one of those days. When I started writing this post this morning, it was immediately after being caught in an infinite help desk loop. But as the...

Keeping up with technology

The other day, my friend John asked me how I kept track of people’s names and phone numbers. Every time he has lost a phone, or bought a new one, he gets particularly frustrated by having lost his old phone along with all his contact details. He was astounded...

Fruit juice eating and exercise

I read a good article in the Herald Sun yesterday called Top tips for weight loss, which said that we each eat between 2 to 10 times the amount of food that we did 20 years ago. When you think about it; have a look at some old news footage and look at the people in...

A brisk walk and a BBQ

I was feeling very tired this morning. I rolled out of bed at 5:40am and put my jogging gear on, and strolled out the door, gradually working myself up to a brisk walk. When I got home, I showered and set about waking the kids to get ready for school. Janine had...

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