What are Your Fitness Goals?

Over the last 30 years I’ve been to a few different gyms. The question I’m always asked at the first appointment is, ‘What is your fitness goal?’ Most people have no idea how to answer this question, myself included! If the person is obviously overweight,...

Motivational New Year Resolutions

It is that time of year again, when we think about our New Years Resolutions. (Where did 2013 go!) Anyone can come up with a bunch of new years resolutions, but how many resolutions last past February? The reason for this is because most people make empty commitments...
How Old is Too Old?

How Old is Too Old?

Thelma Davies had never played sport and never run in her entire life until 1985, when at the age of 62, and with no training, Thelma completed her first Sydney City to Surf. She went on to run the 14 km fun run 22 times, achieving her personal best in 1989 when she...
Every Step an Inspiration

Every Step an Inspiration

This time last year we were on our first leg of a drive around Australia. At times it was quite hot, dry and dusty. The road trains hurtled past in the opposite direction and created a blast of wind that buffeted our fully laden 4WD.  Coincidentally, this week I...