Jun
23
- 2010
- Mar
- Feb251614The power of the web to change lives“It is interesting that while we live in a time when everyone seems to be ...”03
- Jan27Launching Canon Fax and Copiers“I saw something today that triggered me to again ponder on past jobs I've had ...”20150705
- 2009“I actually started posting to this blog!”
- Dec
- Nov
- Oct2621141310The Power of Lateral Thinking at Work“There is a great lesson here in the power of lateral thinking. What could you achieve ...”01
- Sep
- Aug312625241918171008
- Jul2620Steady as She Goes“After last weeks two intensive runs we have a bit of a wind down week, ...”1613High Effort Training Week“If you started your preparation at the beginning of this training program, you will have ...”1206Using Your Arm Power - 5 weeks to go“I hope your Ciry2Surf preparation is going well. If you’ve been following along with my ...”03
- Jun3029Focus on Breathing“Hard to believe it is only six weeks to go until the City2Surf. Where has ...”262524Spies and spooks selling secrets?“It stands to reason that if you are selling secrets, you must be a spy.. ...”23City to Surf training plan – Stage Two“With seven weeks to go, you should be feeling a bit fitter and by now ...”191816151210The idea of running 10k midweek“This is a great question posted on our Facebook page by Simone, so I thought ...”0901
- May313029Simple Rules to Healthy Eating“Food can be very confusing: what to eat, what not to eat and even when ...”Are you a morning person?“I remember reading a theory somewhere that there are basically three types of people, Gazelles: these ...”2827City2Surf Training Competition“It isn’t easy to get started on a training routine, especially if you are doing ...”So much for a rest day“Because I'm doing the Global Corporate Challenge as well as training for the City to ...”26241812110704How are your new year resolutions going?“We are into the second quarter of the year. How many of us are still ...”02
- Apr3028What a surreal morning“I feel so invigorated this morning. When I did my morning jog around the lake there ...”27Apology for my contribution to the carbon footprint yesterday“So much for the idea of a relaxing Sunday; unless driving back and forth around ...”2423140904
- Mar313026Jogging in the dark“Yesterday morning I did my fastest morning jog this year over what I call my ...”232218Growing vegetables to save money“I just read an article in the paper about the increase in people growing vegetables ...”17Tentative steps“Good morning everyone. Another glorious Canberra morning. I did my first morning jog after a two ...”16111009How to make your clients happy“I just had a phone call from a client who didn't want anything from me. ...”02One step forward and one step back“It is getting darker in the mornings now. It wasn't long ago when I'd go ...”01
- Feb27Bushfires still out of control“The last report I read said that there were 135 confirmed dead and still around ...”262016090804Take care of yourself first“School is back this week and we are into the extra time juggling that comes ...”01How to achieve your goals - Step 2“Goal setting and achievement - how I do it: If you made some new years resolutions, ...”
- Jan28How hot is a hot day?“Today was warm; it was 36C (96.8F) here in Canberra, which is a fairly typical ...”2726Will you be a leader in 2009?“In a similar way that the Melbourne Cup signifies the start of the ‘silly season’ ...”24Falling off the wagon is easy“Well this was the first week of the year where my schedule went out the ...”18Try something new - now“One of the things I advise clients to do is make lots of mistakes. It is ...”15Staying hydrated“It is another hot day here today. It is 37C now (98F) I walked this morning ...”1413Should you press on or turn back now?“What I learnt from this morning's dilemma I was up late last night and subsequently didn't ...”12Fresh new websites“I started the day with a jog around the lake. What a beautiful morning, the ...”10No shin splint problems“Well I'm pretty happy tonight. I did my fastest 10km jog this year with no ...”Keystones for success in life and business“Never make a resolution you don't intend to keep I don't make more than one or ...”09Fitness as a by-product of a success strategy“Today was my first day at the gym for 2009, but I arrived 15 minutes ...”08What you think is what you get“Here is a great quote attributed to Henry Ford: "Whether you think you can or you ...”07Why can't I buy an iTunes card?“I was in the mall the other day at a record store. A young teen ...”Slow and steady this morning“We're in for another scorching summer day, so I was out for my jog in ...”06Shin splints playing up again“I hate it when that happens. I was doing my 10km jog this morning and ...”05How I planned my year“For many of us, today is the 1st working day of 2009 and many of ...”04Overcoming aches and pains“When I woke this morning I had aches and pains in every muscle in my ...”0302The measure of a man“I came across a fabulous quotation by English author Samuel Johnson: "The true measure of a ...”Early morning start“I started my day at 5:30am with a 10km jog around the lake. It was ...”01Make 2009 your year for change“I used to be one of those people who set New Years' resolutions and by ...”
- 2008“So far so good, but I didn't post much in 08”
- Nov07ABC Learning Centres - did we learn anything?“I know a few people in the childcare game and I've heard quite a few ...”
- Aug2811Another City2Surf, another tragic death“Yesterday I completed my 38th City to Surf and, as usual, it was a picturesque ...”
- Jul
- May13How to live to old age“When I was a kid I had a lot of mice. Some of them were ...”
- Jan05How to Stick to your Fitness Resolution“It is that time of the year when millions of people make their New Years ...”
- 2007“The year I set up this blog!”
- Dec21When does bribery become manipulation and why do parents do it?“Buying favours, or bribery, is a practice that has been abhorred in most cultures for ...”16Make a New Years resolution to get fit with money“As the year draws to an end people often ask about our New Years resolutions, ...”12How to put an effective team together“As professional coaches, we use a psychometric analysis in combination with a particular skills mix ...”
- Nov262118Blame Excuses and Denial“Have you ever met someone who blames others, saying things like 'it is my husband's ...”1712Birthday Morning Musing“Today is my birthday. I started the day like any other. Got up at 5:30am ...”
- Oct01How difficult will your next project be?“We lay in bed at sunrise; each contemplating the day ahead. Weekends can be like ...”
- Mar21It's a dog's life“Yesterday I spent the day on the couch and after a few hours the laptop ...”20What a bugger, now I can't walk“On Sunday I was trying to water-ski and I lost control of the right leg ...”13
- Jan15What is the big change in marketing today?“Everyone is a marketer. Everyone is an advertiser. Everyone can get advertising commissions. Everyone can ...”03What has ice-skating, drought and Steven Bradbury got to do with marketing?“I saw in the New Year at a friend’s property about 20 km north of ...”
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