One of the things I often do is go for a jog before breakfast. When I?m traveling, my morning jog can be a bit of an expedition, as it was a few days ago. We were staying in a hotel in Wagga Wagga for a few days and as usual, I?d packed some exercise gear. I don?t like running along the roads if I can avoid it, so the night before, I pulled up Google maps to find a route for my morning jog. I was in luck, there appeared to be a good path...

The Great Volcanic Mountain Challenge I love a challenge, in fact like all of us, I need a challenge, because without it, I just seem to let life happen to me. Lately my fitness has suffered from a lack of focus. I need to lose a few kilograms and I need to increase my aerobic capacity so, I needed a suitable challenge. Whilst having a beer with a friend on Friday night, he said ‘I’ve got just the thing for you.’ And so begins...