One week to go – Relax

Posted by on Aug 4, 2010 in Lifting Your Game | 0 comments The City2surf is only a week away. If you have been able to stick to the training plan, you are now about as ready as you are going to be, so this last week is a relaxing one. That doesn’t mean you do nothing, it just means you do a light workout every second day. If you are to perform at your best next Sunday, you don’t want to stress your body too much this week, but rather give...
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