Getting Back on Track

Posted by on Aug 31, 2010 in Doing Now, Living Life | 0 comments One of the things I love about my work as a personal coach is that it constantly keeps me on my toes. The last few weeks, I’ve found myself helping a couple of my clients improve their productivity and reduce their stress levels. And to do this we’ve been working on improving organisation in their daily lives and we have spent some time dealing with procrastination. Last Friday...
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Beating Depression

Posted by on Aug 22, 2010 in Soapbox | 1 comment I got an email from a client last Friday that gave me great joy. When she first signed on as a client with me a year ago, she was a mess. She was on medication for chronic depression, she hated her job, her family was neglected and she completely lost any sense of focus and direction’¦ and that was just the start’¦ over the last year we have seen some big changes in her life, but...
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The Forgotten Benefits of Men at Work

Posted by on Aug 19, 2010 in Living Life | 0 comments A few weeks ago I started clearing a corner of the shed and putting up a pegboard for all my tools, then last weekend I got stuck into building a workbench. As I was working on the project, it occurred to me that a large percentage of men don’t do anything constructive either at work or at home. Office workers for example, attend meetings, sit in front of computers, write documents and...
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City2Surf 2010 – The World’s Biggest Fun Run

Posted by on Aug 11, 2010 in City2Surf | 0 comments Two weeks before the start of the 2010 Sydney City2Surf, the organisers had to close entries when numbers reached 80,000. To manage a crowd of 80,000 on foot 14km through city streets and then get them back home is no mean achievement – congratulations to the Sun Herald and all of the organisers, sponsors and volunteers. This was a personal milestone for me – my 40th City2Surf...
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Cut minutes off your City2Surf time in only 24 hrs

Posted by on Aug 6, 2010 in A New Beginning, City2Surf, Lifting Your Game | 0 comments Well, here we are Saturday morning on the day before the 39th City2Surf and it is time for my Number 1 tip to strip minutes from your City2Surf time. How to avoid the Vindaloo Line I just made that up’¦ (I had a particularly hot vindaloo last night, and I know you don’t want to feel like I did first thing this morning!). The Vindaloo Line is what I call (as of now) all those people...
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