Breaking the glass ceiling on my morning run

Posted by on Mar 9, 2010 in Living Life, Training Tips | 0 comments We all need a push every now and again if we are going to achieve our best. As a personal coach, it is my job to push my clients into achieving the best they can in many aspects of their lives, and like them, I too need a good push every now an again. I’ve been a long time advocate of early morning exercise as a great way to kick-start your day. In my recent article, Breaking your own glass...
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Breaking your glass ceiling at the gym

Posted by on Mar 2, 2010 in Training Tips | 0 comments One of the things I often advise clients to do is find a buddy who shares a similar goal, and work toward them together. If you have a fitness goal, this can be an easy thing to do. The world is full of people who want to get fit, but for one reason or another, can’t stick to a regular fitness routine. Regularly going to the gym is one of those activities I’ve struggled with over the...
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