Injury slows me down

Posted by on Jul 3, 2009 in City2Surf, Doing Now, Lifting Your Game | 0 comments Yesterday I did a morning run as per schedule but not the run I’d planned. I should be into the heavy part of my City2Surf training by now, but due to my sore foot I’ve had to cut back so I don’t risk making it worse. Yesterday’s run should have been a 10km on a hilly route but I ended up doing a fairly slow 7k jog around the lake. My schedule calls for a 13km run on...
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